quit-porn – OpenClaw Skill

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name: quit-porn description: Break free from porn addiction with streak tracking, urge management, and recovery milestones author: clawd-team version: 1.0.0 triggers:

• "quit porn"
• "porn free"
• "urge to watch"
• "porn streak"
• "recovery progress"

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Quit Porn

Break free. Stay strong. Track your journey.

What it does

This skill transforms your recovery into measurable progress. It tracks your sobriety streak in real-time, helps you surf urges when they hit, celebrates milestones as you reach them, and keeps everything private on your device. No judgment. Just support.

Core features:

• Streak tracking: Maintains continuous sobriety counter
• Urge management: Tools to ride out cravings when temptation strikes
• Milestone celebrations: Recognizes 1-day, 1-week, 1-month, 3-month, and 1-year achievements
• Progress insights: Patterns, triggers, and growth over time
• Local privacy: All data stays on your machine

Usage

Log Recovery

"Start my quit porn journey"
"I've been porn-free for 5 days"
"Log today as a clean day"
"Update my streak to 47 days"

Handle Urges

"I'm having an urge right now"
"Help me through this craving"
"What can I do instead of watching"
"I need grounding techniques"

Check Progress

"How long has my streak been?"
"What's my longest streak ever?"
"Show me my recovery stats"
"When was my last relapse?"

Set Goals

"I want to reach 90 days"
"Set a new personal record goal"
"Help me plan my recovery"
"What's next after 30 days?"

Get Support

"Why is day 3 hardest?"
"Tell me about withdrawal symptoms"
"What helps long-term recovery?"
"How do I prevent relapse?"

Milestones

Milestone	Achievement
1 Day	You made it through your first day. That's everything.
1 Week	Seven consecutive days. You've proven you can do this.
30 Days	One full month. Your brain is already healing.
90 Days	Three months. You're building a new life. Dopamine is recalibrating.
1 Year	365 days. You're transformed. You've got this.

Tips

1. Identify your triggers: Notice when urges spike (stress, boredom, loneliness, specific times). Log them. Patterns emerge fast.

2. Replace, don't just resist: Exercise, cold showers, creative work, connecting with others—give your brain something better to do than the old habit.

3. The 10-minute rule: When an urge hits, tell yourself you'll wait 10 minutes. Do something else. Urges peak and pass like waves—ride them out.

4. Track more than streaks: Log mood, sleep, energy, anxiety levels. You'll see recovery isn't just days without porn—it's reclaiming your entire life.

5. All data stays local on your machine: Your recovery journey is yours alone. No cloud uploads. No corporate tracking. Complete privacy.