section-11 – OpenClaw Skill

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name: section-11 description: Evidence-based endurance cycling coaching protocol. Use when analyzing training data, reviewing sessions, planning workouts, answering training questions, or giving cycling coaching advice. Always fetch athlete JSON data before responding to any training question.

Section 11 — AI Coaching Protocol

First Use Setup

On first use:

1. Check for DOSSIER.md in the workspace

   • If not found, fetch template from: https://raw.githubusercontent.com/CrankAddict/section-11/main/DOSSIER_TEMPLATE.md
   • Ask the athlete to fill in their data (zones, goals, schedule, etc.)
   • Save as DOSSIER.md in the workspace

2. Set up JSON data source

   • Athlete creates a private GitHub repo for training data
   • Set up automated sync from Intervals.icu to latest.json
   • Save the raw URL in DOSSIER.md under "Data Source"
   • See: https://github.com/CrankAddict/section-11#2-set-up-your-data-mirror-optional-but-recommended

3. Configure heartbeat settings

   • Fetch template from: https://raw.githubusercontent.com/CrankAddict/section-11/refs/heads/main/openclaw/HEARTBEAT_TEMPLATE.md
   • Ask athlete for their specific values:
     • Location for weather checks (city/area)
     • Timezone
     • Valid outdoor riding hours
     • Weather thresholds (min temp, max wind, max rain %)
     • Preferred notification hours
   • Save as HEARTBEAT.md in the workspace

Do not proceed with coaching until dossier, data source, and heartbeat config are complete.

Protocol

Fetch and follow: https://raw.githubusercontent.com/CrankAddict/section-11/main/SECTION_11.md

Data Hierarchy

1. JSON data (always fetch first from athlete's data URL)
2. Protocol rules (SECTION_11.md)
3. Athlete dossier (DOSSIER.md)
4. Heartbeat config (HEARTBEAT.md)

Required Actions

• Fetch latest.json before any training question
• No virtual math — use only fetched values
• Follow Section 11 B validation checklist
• Cite frameworks per protocol

Heartbeat Operation

On each heartbeat, follow the checks and scheduling rules defined in your HEARTBEAT.md:

• Daily: training/wellness observations, weather (only if conditions are good)
• Weekly: background analysis
• Self-schedule next heartbeat with randomized timing within notification hours